CORE 9 is not just an out of the box fitness gym or health club but in itself a fitness regime combining Gymnastics, Kick-boxing & Military techniques. All exercises are specifically designed with our individual clients' needs in mind. By improving their health and fitness this will in return set them up for excellence in all areas of life. CORE 9 is the smarter workout for busy people to continually achieve more. Innovative, flexible and efficient conditioning workouts, drawing upon elite level performance training techniques. This helps not to only improve fitness, but to give you the energy, enthusiasm, and confidence to live a life of more adventure. We have removed the barriers of class times, lengthy training times and personal training expense, it offers people of all fitness levels the most efficient, effective and personalised way to challenge themselves, enhance their health, and become greater each day. Arrive and start in 3.5 minutes and give yourself the benefit of full one-hour workout in just 31 minutes e s.