Sarah Cathcart Coaching

<!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}-->The Alexander Technique Can Teach Us How To:Let go of unnecessary tensionChange postural habits that may be harmfulMove, play and speak with more freedomDevelop presence and powerOvercome debilitating nerves and embody poise and confidenceBecome more coordinated which can reduce pain