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Originated in ancient China, Tai Chi has proven to be one of the most effective exercises for maintaining the wellbeing and harmony of both mind and body. Easy to learn and gently to practice, Tai Chi is taught at the Tai Chi for Health Institute by its founder Dr Paul Lam and his team of experienced practitioners. Although there are many different styles of Tai Chi, its principles are always the same and include an integration of mind and body as well as controlled breathing and mental concentration. To learn these principles and how they can help you cure your different ailments, talk to the Tai Chi for Health Institute about their different Tai Chi training courses and Tai Chi training programs. If you are an arthritis sufferer, the safe range of exercises in the Tai Chi for Arthritis program will help you heal this specific ailment. If you are a diabetes sufferer, the Tai Chi for Diabetes Program will focus on a gentle, progressive increment of the physical exertion that minimises the possibility of hypoglycaemia, a side effect that people with diabetes might encounter when they start new exercises. Visit today to find out more.

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